All around us, everything is connected by an invisible force that shapes how we experience life. From the stars in the sky to the way we feel, there’s an energy that flows through everything. Before diving into the meaning of frequency, it’s important to understand that everything around us is made of energy. Even though we can’t always see it, this energy is constantly moving and vibrating.
Just like tuning into different radio stations, we are always surrounded by various vibrations that affect us in different ways. These vibrations can come from the environment, people, or even the thoughts we think and the food we eat. By becoming aware of this, we can start to notice how these invisible forces shape our mood, health, and overall well-being. Recognizing the role of energy is the first step toward understanding how frequency connects us to everything.
Energy is the invisible force that flows through everything in the universe, from the smallest atom to the largest galaxy. It’s the driving power behind all forms of life and movement. Every living being, object, and thought carries energy, constantly vibrating at different levels. While we may not always see or feel it directly, this energy influences how we interact with the world, shaping our emotions, health, and experiences.
Every day, we interact with different frequencies without even realizing it. The food we eat, the emotions we feel, and even the clothes we wear all carry their own unique energy that influences us. Fresh, natural foods often have higher frequencies, which can make us feel more alive and energized, while processed foods might lower our energy. Our emotions work the same way—feelings like love and joy lift us, while anger or fear can bring our energy down. Even the materials in our clothes, like cotton or polyester, have their own vibration that can either support or drain our body’s natural energy. Whether through what we consume, feel, or wear, we are constantly tuning into different frequencies that shape how we feel and move through the world.
Frequency refers to the rate at which something vibrates or oscillates, usually measured in cycles per second (Hertz). In the context of energy, frequency is the vibration or speed at which energy moves. Everything in the universe, whether physical or non physical, has its own unique frequency. It is is a fundamental concept in both science and spirituality, as it explains how energy flows and connects all things, shaping our physical, emotional, and mental states.
Frequency is measured by counting the number of times a repeating event occurs in a given period of time. It’s typically measured in Hertz (Hz), where 1 Hz equals one cycle (or event) per second.
In physics, frequency is often used to describe wave phenomena, such as sound waves, light waves, or electromagnetic waves. The frequency of a sound wave determines its pitch. Higher frequencies produce higher-pitched sounds, while lower frequencies produce lower-pitched sounds. Light and radio waves are also measured in Hertz, with visible light having frequencies in the terahertz range (trillions of cycles per second), and radio waves having lower frequencies (in kilohertz or megahertz).
Different types of frequencies—such as sound, light (color), electromagnetic waves, emotions, and even food vibrations—are measured using a variety of specialized instruments. Here’s how frequency is typically measured across different domains: Oscilloscope - measures sound, electrical, and wave frequencies, Frequency Counter - measures repetitive signals or pulse, Spectrophotometer - measures the frequency of light (color), Electroencephalogram (EEG) - measures brainwave frequencies and emotions, Kirlian Photography - visualizes energy fields (biofields) around living objects, Gas Discharge Visualization (GDV) - measures bioelectrical energy, Vega Test (Bioenergetic Testing) - measures the vibrational frequency of food and substances.
BRAIN WAVES FREQUENCY: From Deep Sleep to Peak Focus
Brainwave frequencies refer to the electrical patterns generated by neural activity in the brain. These frequencies reflect different states of consciousness, ranging from deep sleep to heightened alertness. Brainwaves are categorized into five primary types: Delta, Theta, Alpha, Beta, and Gamma. Each type corresponds to a specific mental state, such as relaxation, concentration, or deep meditation. Lower frequencies are generally associated with rest and relaxation, while higher frequencies relate to focused activity and cognitive processing. These patterns fluctuate naturally throughout the day as we move through different tasks, emotions, and levels of awareness.
Brainwave frequencies are measured using an Electroencephalogram (EEG), a tool that records electrical activity in the brain through electrodes placed on the scalp. These electrodes pick up electrical signals from neurons firing in the brain and convert them into visual waveforms. The frequency of these waves is measured in Hertz (Hz), which reflects the number of cycles per second. EEG is used in both medical and research settings to study brain function, diagnose neurological conditions, and understand mental states such as sleep cycles or meditative practices.
Delta Waves (0.5 - 4 Hz) - deep sleep, unconsciousness, the slowest brainwave frequencies, occurring during deep, restorative sleep, crucial for healing and regeneration. Theta Waves (4 - 8 Hz) - deep relaxation, meditation, present in light sleep and during deep meditation, linked to creativity, intuition, and memory retrieval. Alpha Waves (8 - 12 Hz) - calm focus, elaxed, but alert state—such as during quiet reflection, light meditation, or daydreaming. Beta Waves (12 - 30 Hz) - dominate during active thinking, problem solving, , and decision-making, engagement in tasks that require mental effort. Gamma Waves (30 - 100 Hz) - the fastest brainwave frequencies, associated with high-level cognitive functioning, such as learning, memory, and heightened perception, peak focus.
EMOTIONAL FREQUENCY: A Path to Inner Balance
Every emotion is thought to vibrate at a specific frequency, as emotions are essentially forms of energy. The idea that emotions have specific vibrational frequencies comes from both scientific and metaphysical fields, particularly quantum physics and energy healing practices. While specific numeric frequencies assigned to emotions can vary depending on the source, the general principle is that positive, expansive emotions vibrate higher, while negative, restrictive emotions vibrate lower. Raising your emotional frequency through practices like gratitude, love, and meditation is often associated with improved well-being and spiritual growth.
Emotional Frequency is measured with EEG (Electroencephalogram) or HRV monitor (Heart Rate Variability). Emotions are linked to different brainwave frequencies and heart rhythms. EEG measures brainwave activity, and higher emotional states like love and joy typically correspond to higher frequency brainwaves (like gamma waves). HRV monitors also gauge emotional states by tracking changes in heart rate in response to stress or relaxation.
Low-Vibration Emotions - These emotions tend to constrict your energy, leading to feelings of separation, disempowerment, and negativity: Shame (~20 Hz), Guilt (~30 Hz), Apathy (~50 Hz), Grief (~75 Hz), Fear (~100 Hz), Desire (~125 Hz), Anger (~150 Hz), Bitterness (~150 Hz), Pride (~175 Hz)
Mid-Vibration Emotions - These emotions are more neutral and can either lift you into higher states of consciousness or pull you down into lower states depending on context: Courage (~200 Hz), Neutrality (~250 Hz), Trust (~250-300 Hz), Willingness (~310 Hz), Acceptance (~350 Hz).
High-Vibration Emotions - These emotions promote expansion, connection, and a sense of unity with others and the universe: Reason (~400 Hz), Gratitude (~540 Hz), Love (~500 Hz), Joy (~540 Hz), Peace (~600 Hz), Enlightenment (~700 Hz and above).
FOOD FREQUENCY: From Junk to Superfoods
Processed foods, artificial ingredients, and heavily cooked items vibrate at low frequencies because they lack the life force and nutrients that fresh foods contain. Fresh, raw, and organic foods vibrate at the highest frequencies, supporting physical and energetic well-being. These foods are full of vitamins, minerals, and natural energy that aligns with the body’s needs. Superfoods like spirulina, chlorella, and wheatgrass have especially high frequencies, making them popular in health and wellness for boosting vitality and energy. Eating high-frequency foods can help raise your personal vibration, promote health, and increase your overall sense of well-being.
Food Frequency is measured with Kirlian photography, GDV, or Vega testing. These methods aim to capture the energy field or bioelectrical emission from food, which is believed to represent its vibrational frequency. Higher frequency foods (like fresh organic produce) are thought to support higher vibrational states in the body, while processed or synthetic foods have lower vibrational frequencies.
Low-Frequency Foods (0-5 Hz) - These foods are highly processed, lacking life force, and tend to lower energy levels: Processed foods (e.g., chips, frozen meals, fast food), Canned foods (e.g., canned soups, canned fruits, vegetables in syrup), Artificial sweeteners (e.g., aspartame, saccharin, high-fructose corn syrup), Cooked meats (especially processed or overcooked meats), Alcohol (beer, wine, spirits).
Mid-Frequency Foods (15-20 Hz) - These foods are slightly processed or cooked but retain some of their natural properties and nutrients: Cooked vegetables (e.g., lightly steamed or boiled vegetables), Pasteurized dairy products (e.g., milk, cheese, yogurt), Cooked legumes (e.g., lentils, beans, chickpeas), Cooked grains (e.g., rice, oats, barley).
Moderate-to-High-Frequency Foods (50-65 Hz) - These foods are natural, often organic, and either raw or lightly processed, with a higher energy level.Raw nuts and seeds (e.g., almonds, walnuts, chia seeds, flax seeds), Sprouted grains (e.g., sprouted wheat, barley, quinoa), Raw honey (unprocessed, organic honey), Fresh organic vegetables (e.g., leafy greens like spinach, kale, broccoli), Fresh organic fruits (e.g., apples, berries, oranges, bananas).
High-Frequency Foods (70-80 Hz) - These foods have very high energy, being fresh, raw, organic, or naturally fermented: Fresh herbs (e.g., parsley, cilantro, basil, rosemary), Raw organic cacao (unprocessed chocolate, rich in antioxidants), Chlorella and spirulina (nutrient rich algae), Fresh wheatgrass juice (superfood with detoxifying properties), Fermented foods (raw, organic) (e.g., sauerkraut, kimchi, kombucha), Fresh organic juices (e.g., cold-pressed vegetable and fruit juices).
FABRICS FREQUENCY: The Energy of What We Wear
Fabrics, like everything else in the physical world, can also be associated with specific vibrational frequencies based on their natural properties and energetic impact on the body and environment. While scientific data on the specific frequencies of fabrics is limited, metaphysical and holistic traditions suggest that natural fibers tend to have higher vibrational frequencies than synthetic ones.
The vibrational frequency of fabrics is typically not measured with conventional scientific instruments like those used to measure sound or electromagnetic frequencies. Instead, the idea of fabric frequency is primarily rooted in metaphysical and alternative health practices, where the frequency of fabrics is often determined through energetic or intuitive means, rather than precise scientific instruments. However, there are a few methods that have been explored or suggested for measuring the vibrational qualities of fabrics such as Kirlian Photography, GDV, Pendulum Testing or Kinesiology.
While those are some of the tools and methods used in alternative and metaphysical contexts to assess the vibrational frequency of fabrics, there is no widely accepted scientific instrument specifically designed to measure the energy frequencies of fabrics. In these practices, fabrics are considered to have energetic properties based on their natural origins, processing, and how they feel energetically when worn or used.
Low-Vibration Fabrics - They are man-made and derived from petrochemicals, which can block or interfere with the body’s natural energy flow: Polyester (~15-20 Hz), Nylon (~20-30 Hz), Acrylic (~20-30 Hz), Rayon (~30-40 Hz).
Mid-Vibration Fabrics - These fabrics are often natural but might undergo some processing or blending, which can reduce their overall vibrational quality: Blends (cotton-poly blends, etc.) (~40-60 Hz), Hemp (~70 Hz), Bamboo (~70 Hz).
High-Vibration Fabrics - They tend to have higher vibrational frequencies due to their organic origins and their ability to harmonize with the body’s energy field: Cotton (~100 Hz), Wool (~100-110 Hz), Silk (~500-700 Hz), Linen (Flax) (~5000 Hz).
MATERIALS FREQUENCY: How Everyday Objects Affect Our Energy
These frequencies are determined by the molecular structure, density, and how the atoms in the material are bonded and interact. While the idea of material frequency is more commonly associated with the metaphysical and energy healing fields, in physics, materials resonate at specific frequencies based on their physical properties.
Scientific measurements use tools like vibration meters, laser vibrometers, or piezoelectric devices. In metaphysical and alternative healing practices, the frequency is typically assessed through Kirlian photography, dowsing, muscle testing, or GDV. While scientific tools offer concrete data on how materials vibrate physically, metaphysical tools provide more intuitive insights into how materials interact with energy fields.
Low-Frequency Materials - These materials tend to have lower vibrational frequencies due to their synthetic or non-organic nature. They are often used in industrial applications and may not interact with the body's energy field in the same way natural materials do: Plastic (~15-50 Hz), Aluminum (~50-100 Hz), Glass (~50-150 Hz).
Mid-Frequency Materials - These materials are often naturally occurring but have undergone some processing. They typically interact neutrally or slightly positively with human energy fields: Steel (~100-150 Hz), Concrete (~75-150 Hz), Wood (~150-300 Hz).
High-Frequency Materials - These materials are often naturally occurring, and their frequencies support or enhance energy flow. They are associated with purity, healing, and high levels of vibrational energy: Silver (~200-250 Hz), Copper (~200-300 Hz), Gold (~200-300 Hz).
SOUND FREQUENCIES: Science and Emotions Behind
Sound frequencies refer to the number of vibrations or sound waves produced by a source per second, measured in Hertz (Hz). Every sound we hear results from vibrations in the air, which are translated by our ears into signals that our brain interprets as sound. These vibrations can be slow or fast, with lower frequencies producing deeper, bass-like sounds and higher frequencies producing sharper, treble-like sounds.
Human ears can generally hear frequencies ranging from 20 Hz (very low sounds) to around 20,000 Hz (20 kHz) (very high sounds), though this range can vary with age and hearing health. Sound frequencies can span a vast range, from infrasound (below human hearing) to ultrasound (above human hearing).
Sound frequencies shape our auditory experiences by determining the pitch, tone, and emotional impact of what we hear. From the deep, grounding resonance of low frequencies to the sharp, stimulating qualities of high frequencies, each range serves a distinct purpose in music, communication, and technology.
Whether in the bass thrum of a drum, the mid-range warmth of a human voice, or the brilliant clarity of high-pitched instruments, sound frequencies influence how we connect with the world around us. By understanding the nature of sound and its frequencies, we can better appreciate the role it plays in our emotional, physical, and mental landscapes, as well as its applications in both art and science.
Low-Frequency Sounds (20 Hz – 500 Hz): Infrasound (20 Hz – 60 Hz) - Earthquakes, volcanoes, and machinery rumble. Infrasound is often felt rather than heard and can cause sensations of unease or physical discomfort, Bass Tones (60 Hz – 250 Hz) - Drums, bass guitar, deep male voices, Heartbeat Frequency (100 Hz – 200 Hz) - The rhythm of a human heartbeat resonates in this range, “Healing Frequency” (432 Hz) - Sometimes called the miracle tone or healing frequency, 432 Hz is believed by many to resonate with the natural harmony of the universe and is said to be calming and balancing for the mind and body.
Mid-Range Frequency Sounds (500 Hz – 4,000 Hz): Mid-range Tones (500 Hz – 1,000 Hz) - Human speech, piano notes, and guitar strings, Speech Range (1,000 Hz – 2,000 Hz) - Clear vocal sounds and important communication frequencies, “DNA Repair Frequency” (528 Hz) - Known as the Solfeggio frequency for transformation and miracles, 528 Hz is believed to have healing properties, especially for DNA repair, and is often used in meditative music or sound healing, “Pineal Gland Activation” (963 Hz) - Sometimes referred to as the frequency of oneness, 963 Hz is believed to activate the pineal gland, raising consciousness and promoting spiritual awakening.
High-Frequency Sounds (4,000 Hz – 20,000 Hz) - Treble Sounds (4,000 Hz – 8,000 Hz) - Birds chirping, high-pitched musical instruments like flutes and piccolos, Extreme High Frequencies (8,000 Hz – 20,000 Hz) - Whistles, some electronic sounds, and the upper limits of human hearing,
Very High-Frequency Sounds (Above 20,000 Hz) - Ultrasound 20,000 Hz and above - Bats’ echolocation, medical ultrasound imaging. These sounds are inaudible to humans but can be detected by animals and used in sonar and medical technologies.
The exploration of frequencies and their influence on human health, consciousness, and the universe is a fascinating field that spans science, metaphysics, and spirituality. Several books, documentaries, and key figures have delved into this subject, investigating how sound, light, and vibration shape our reality and can be used for healing and personal growth. Below is a selection of notable resources and individuals contributing to this exploration.
"The Healing Power of Sound" book by Mitchell L. Gaynor, a leading oncologist, explores the power of sound therapy in healing the body. He uses sound frequencies, including Tibetan singing bowls and chanting, to reduce stress and promote healing.
"The Power of Sound: How to Be Healthy and Productive Using Music and Sound" book by Joshua Leeds, exploring how music, sound, and rhythm influence human biology, emotions, and mental health and how it can improve health, focus, and creativity.
"The Secret Life of Plants" book by Peter Tompkins and Christopher Bird, where authors investigate the vibrational energy of plants and their response to music and sound.
"Tuning the Human Biofield: Healing with Vibrational Sound Therapy" book by Eileen Day McKusick, with years of clinica research, explores how sound frequencies can heal the human biofield (the body's energy field) and how use of tuning forks and sound therapy to treat emotional and physical imbalances.
"Cymatics: A Study of Wave Phenomena & Vibration" book by Hans Jenny, exploring cymatics, the study of visible sound waves and demonstrates how sound frequencies can organize matter into complex patterns. His groundbreaking work shows how sound and vibration create structure in everything from cells to galaxies.
"The Sound of Creation", documentary that explores the connection between sound frequencies and the creation of life, the universe, and healing. It features interviews with scientists and spiritual teachers who explain how sound can affect consciousness, biology, and energy fields, with a focus on Solfeggio frequencies and the ancient practice of sound healing.
"Sonic Geometry: The Language of Frequency and Form", documentary that investigates the link between sacred geometry, sound frequencies, and the structure of the universe. It presents the idea that certain frequencies and geometric forms are interconnected and that understanding these relationships reveals the underlying code of creation.
"Heal", although not solely focused on frequencies, this documentary discusses the relationship between mind, body, and energy fields. It touches on how vibrational medicine and frequency-based therapies are emerging in the world of holistic healing, featuring insights from experts in energy medicine.
"Resonance: Beings of Frequency", documentary that explores how humans are affected by the frequencies in their environment, including electromagnetic fields (EMFs) and other unseen energies. It raises awareness of how modern technology might disrupt our natural frequencies and biological systems and explores how we can realign with Earth's natural resonances.
Nikola Tesla believed that everything in the universe is vibrating energy, and tapping into certain frequencies could change the world. "If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." His work in electromagnetism, resonance, and wireless technology laid the foundation for much of today’s understanding of energy and frequencies.
Dr. Masaru Emoto, known for his groundbreaking research on how sound and thought frequencies affect water molecules, Dr. Emoto’s work showed that positive emotions and words can form beautiful, harmonious patterns in frozen water, while negative emotions create disordered, chaotic patterns. His research supports the idea that frequencies of thought and sound can directly influence matter.
Jonathan Goldman, international teacher and pioneer in sound healing. He has authored several books, and leads workshops on how sound frequencies can balance and heal the body. He explores the power of mantras, tuning forks, and harmonics as tools for personal and collective healing.
Dr. Royal Rife, pioneering scientist and inventor who developed the Rife machine, a device that purportedly used sound frequencies to destroy harmful microorganisms, including bacteria and viruses. His work in the early 20th century remains controversial, but it has sparked ongoing interest in the potential of frequency-based therapies to heal diseases.
As Earth shifts into new, higher frequencies, we are being called to raise our own vibration to match this transformation. Now, more than ever, is a crucial time for each of us to consciously elevate our energy through love, compassion, and awareness, shedding old patterns of fear and separation.
By aligning with these higher frequencies, we not only heal ourselves but also contribute to the collective shift towards a new Earth—one built on unity, harmony, and higher consciousness. This is our opportunity to co-create a world that reflects our deepest values and highest potential, embracing the future with open hearts and minds.
In this time of heightened awareness, it’s crucial that we make conscious choices to align ourselves with higher-frequency elements in every aspect of our lives. Opting for natural fabrics like cotton over polyester, or choosing superfoods over processed junk food, is not just about health — it’s about tuning into the energy that we allow into our bodies and lives.
While these changes may require a shift in our daily routines, it is entirely possible to nourish ourselves with high-frequency materials and foods that support our well-being and the planet’s. In today’s world, with so much accessible information, remaining ignorant is no longer acceptable. Now is the time to take responsibility, educate ourselves, and align our choices with the new frequencies that are reshaping our reality.
Comments